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About the Meditation on Twin Hearts

For peace, illumination and serving the world

Feeling Tired? Stressed? Spiritually empty? Ease yourself from the aggravation of daily life by practicing Meditation on Twin Hearts.

Meditation on Twin Hearts is short guided meditation developed by Grand Master Choa Kok Sui. The intention is to send peace, love and kindness across the planet as well as amplify it for ourselves.


It is a simple yet powerful spiritual technology introduced for achieving cosmic consciousness or what we often call "illumination."


The base of the meditation is the Prayer of Saint Francis of Assisi, "Make me an Instrument of thy peace. Where there is hatred, let me sow love." Blessing the earth with harmony, peace and goodwill during Meditation on Twin Hearts can be done by a group as a form of world service.


Some of the benefits of Meditation on Twin Hearts are:

  • Reduces Stress and Anxiety

  • Increases Mental Clarity and Calms Emotions

  • Increases Inner Peace and Happiness

  • Improved Relationships

  • Find True Balance in Life


It is practiced by millions of people worldwide and is a simple, natural and powerful technique.

Who Should Not Practice Meditation on Twin Hearts:

  • Persons below 16 years of age

  • Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems.

  • Pregnant women.

  • Heavy smokers.

  • Heavy meat eaters (particularly pork).

  • Persons with excessive alcohol consumption or use of additive and hallucinogenic drugs


EEG studies have been conducted to show benefits of Meditation on Twin Hearts on the brain. Learn more on what science tells us about Meditation on Twin Hearts at Pranic Healing Research Institute.

Join us for Meditation on Twin Hearts and Pranic Healing
Clinic events!  

Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.

- GrandMaster Choa Kok Sui

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